Keeping warm over the winter months can help prevent colds, flu or more serious health problems like pneumonia.
You can help keep yourself warm by:
- wearing plenty of thin layers, rather than one thick one
- putting on a coat, hat, scarf, gloves and warm shoes or boots when you go outside
- wearing clothes made of wool, cotton or fleecy synthetic fibres
- wearing bed socks, thermal underwear and a nightcap or headscarf at night
By setting your heating to the right temperature (between 18-21 degrees centigrade or 64-70 degrees farenheit) you can still keep your home warm and you can lower your bills.
If you feel cold at night, use a hot water bottle or an electric blanket - but NEVER use both together as you could electrocute yourself.
If you have an electric blanket, check what type it is - some are designed only to warm the bed before you get in, and should not be used throughout the night. Make sure your electric blanket is safe to use by getting it tested every three years - the Fire Brigade, Trading Standards and Age Concern can test your blanket to make sure it is safe.
If you use a fire or heater in your bedroom during the winter months, open the window or door a little at night for ventilation.
There are grants, benefits and sources of advice available to make your home more energy efficient, improve your heating or help with bills. It's worthwhile claiming all the benefits you are entitled to. For more information and advice, visit:
Grants for insulation and heating
Staying warm in winter and the Warm Front scheme
NHS - Keep Warm, Keep Well
Advice for the over 50's
Your GP surgery, local library and council offices will also have information leaflets.
Eat Well
Food is a vital source of energy, which helps to keep your body warm. Try to make sure you have hot meals and drinks regularly throughout the day.
Flu Jab
You can get a free jab to protect yourself against seasonal flu from your GP, if you are over 65 or if you have a long-term health condition.
Wrap Up Warm
On cold days, try to avoid going outside; however, if you do need to, remember to wrap up warm. If you have an older neighbour or relative, look out for them during the winter months to make sure they are safe and well.
