It doesn't need to cost you more to eat more fruit and vegetables.
For a cheaper buy, choose produce in season and look out for special
offers in the local markets and shops.
Think about growing
your own, such as tomatoes in a grow-bag or carrots in a tub. Swap the
extra produce with friends and neighbours.
councils have now developed a guide to all the producers and suppliers
of locally-grown produce. They usually list any vegetable box schemes
and farmers markets that operate in your area.
contact number of your district council or further information on
health eating, contact Signposts free on 0800 317220.