It's not just fresh fruit and vegetables that help towards five portions a day.
- one glass of fruit juice.
- frozen fruit and vegetables.
- tinned fruit and vegetables.
- dried fruit and vegetables.
What doesn't count?
- potatoes, including chips and crisps.
- orange squash or fruit drinks.
- jams and marmalade.
- fruit cake.
- tomato ketchup.
- fruit flavoured yoghurts.
